david diaz's Journal, 18 November 2016

grasa 20.1% pesa casa.

185.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2868 kcal

Fat: 92.49g | Prot: 120.88g | Carb: 399.75g.   Breakfast: Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Boiled Egg, Oatmeal. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Broccoli, Pasta with Vegetables, S&W Black Beans (50% less Sodium), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Colavita Balsamic Vinegar, Carrots, Coffee with Milk and Sugar, Mustard, Spinach, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole. Dinner: Firm Silken Tofu, Miso Soup, Healthy Choice Bread Soft Multigrain, Swiss Cheese, Morningstar Farms Garden Veggie Patties (67g), French's Classic Yellow Mustard, Onions, Lettuce. Snacks/Other: AMC Movie Theater Popcorn (Large), Apples, America's Choice Natural Almonds, O Organics Black Beans, Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2901 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...