Weigh In record (no journal entry) for 09 January 2012
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145.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1242 kcal
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Fat: 27.06g | Prot: 55.40g | Carb: 192.61g.
Breakfast: Clementines. Lunch: Light Raspberry Vinaigrette Dressing, Classic Iceberg Salad, sharp cheddar cheese, Real Bacon Bits, Texas Toast Seasoned Croutons, Red Potatoes, Grilled Chicken Breast Strips. Dinner: Fortune Cookie, Crispy Honey Chicken, Sticky Rice, Pineapple. Snacks/Other: Clementines, Crunch Candy Bars (Fun Size). more...
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2113 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Dance (slow step) - 1 hour, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Housework - 30 minutes. more...
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losing 3.3 lb a week
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