Weigh In record (no journal entry) for 18 November 2016
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169.8 lb
Lost so far: 63.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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3709 kcal
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Fat: 321.05g | Prot: 110.59g | Carb: 98.69g.
Breakfast: Apti Gelatina sem Sabor, Nestlé Chocolate em Pó Solúvel 50% Cacau, Abacate, Leite de Coco. Lunch: Ovo. Dinner: Apti Cacau em Pó, Camponesa Creme de Leite, Leite de Coco, Nestlé Chocolate em Pó Solúvel 50% Cacau, Apti Gelatina sem Sabor. Snacks/Other: Coxa de Frango (Pele Não Consumida). more...
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gaining 1.5 lb a week
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