desoizal's Journal, 18 November 2016

185.4 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2547 kcal

Fat: 51.75g | Prot: 176.42g | Carb: 350.69g.   Breakfast: Kellogg's Froot Loops, Muscle Mousse Banana, Coke Zero Brownies with Apple Pie, Red Raspberries, Protein Poptart (Chocolate Dough), Pop Tart Icing, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Basmati Rice Easy Cook, Cauli Rice Original, Morrisons Iceberg Lettuce, Minced Beef (95% Lean / 5% Fat). Dinner: Courgette, Egg, Morrisons Pickled Beetroot, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Morrisons Pink Lady Apple, Monster Energy Absolutely Zero, Morrisons Rice Cakes, Oppo Mint Choc Swirl Ice Cream, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...

3416 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours, Driving - 15 minutes, Cooking - 30 minutes, Standing - 4 hours, Weight Training (Bodybuilding) - 33 minutes, Resting - 8 hours and 32 minutes, Sleeping - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 30 minutes. more...