mona54's Journal, 18 November 2016

118.6 lb Lost so far: 9.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 38.10g | Prot: 47.13g | Carb: 100.58g.   Breakfast: Mühlhäuser Pflaumenmus, Kaffee, Harry Vital-Brot. Lunch: Elsdorfer Quarkcreme + Protein, Sol&Mar Tortilla Con Cebolla. Dinner: Elstar, Harry Vital-Brot. Snacks/Other: Nestle Snack Black & White. more...

2147 kcal

Activities & Exercise: Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...