Weigh In record (no journal entry) for 09 January 2012
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195.6 lb
Lost so far: 40.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1055 kcal
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Fat: 50.27g | Prot: 65.30g | Carb: 34.73g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Red Label Scotch Whisky. more...
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gaining 6.3 lb a week
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