Weigh In record (no journal entry) for 18 November 2016
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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2640 kcal
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Fat: 50.93g | Prot: 166.98g | Carb: 376.56g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale, Myprotein Burro di Arachidi. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Rana Gnocchi di Patate, Santa Lucia Mozzarella Light. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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