Sven_DP's Journal, 18 November 2016

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Weigh In record (no journal entry) for 18 November 2016

181.0 lb Lost so far: 36.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2016:

2192 kcal

Fat: 100.59g | Prot: 75.32g | Carb: 234.51g. Breakfast: Croissant, Koffie met Melk en Suiker, Koffie met Melk. Dinner: Stoofvlees, Zelfgemaakte Frieten. Snacks/Other: Marc Payot Appelcake. more...

2414 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

steady weight

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Sven_DP's Journal, 18 November 2016

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