Weigh In record (no journal entry) for 18 November 2016
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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2605 kcal
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Fat: 93.64g | Prot: 102.48g | Carb: 332.09g.
Breakfast: Cadbury Fudge (25.5g), Coffee with Milk and Sugar, Sci-MX Whey Protein, Asda Fat Free Greek Yogurt. Lunch: Banana, Bassett's Jelly Babies (8), Bacon and Egg Sandwich, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Chip Shop Chips, Marks & Spencer Count on Us Chinese Takeaway Meal For One. Snacks/Other: McVitie's Gold Bar, Kit Kat Kit Kat, Aldi Jaffa Cakes. more...
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4902 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Standing - 5 hours, Walking (moderate) - 3/mph - 5 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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wally.watson's weight history
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