Weigh In record (no journal entry) for 18 November 2016
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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479 kcal
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Fat: 30.60g | Prot: 86.59g | Carb: 57.54g.
Breakfast: AH Basic Coffee Creamer, Koffie (Espresso), AH Kipfilet Voor op Brood, Bona Boter, AH Basic Witte Bollen, Gekookt Ei. more...
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losing 0.4 lb a week
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rona.amina's weight history
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