Weigh In record (no journal entry) for 06 February 2010
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145.8 lb
Lost so far: 2.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2010:
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1438 kcal
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Fat: 52.11g | Prot: 71.27g | Carb: 178.63g.
Breakfast: Peanut Butter, Instant Oatmeal Weight Control - Maple and Brown Sugar, Bananas . Lunch: Spinach Salad. Dinner: Steak Sandwich . Snacks/Other: 14" Pepperoni Pizza. more...
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steady weight
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