Weigh In record (no journal entry) for 17 November 2016
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152.1 lb
Lost so far: 116.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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2773 kcal
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Fat: 92.79g | Prot: 102.14g | Carb: 378.54g.
Breakfast: Milfina Butter, Gutfried Putenbrust Natur, Lindenhof Gouda, Aldi Baguette Brötchen. Lunch: Bioticana Lupinen Chrunchy, Hanfsamen, Terrasana Kakao Nibs, Ungesüßte, Gefrorene Himbeeren, Chia-Samen, Berchtesgadener Land Topfen Halbfett, Hofgut Basismüsli. Dinner: 100% Ahornsirup, Grieß, Milfina Milch 1,5% Fett, Aldi Kochschinken, Rougette Landkäse, Mischbrot. Snacks/Other: Milka Tender (37g), Willis Gefüllter Kuchen, funny-frisch Chipsfrisch Ungarisch, Haribo Phantasia, M&M's Peanut, Gummibärchen, De Beukelaer Prinzenrolle (24g). more...
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2713 kcal
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Activities & Exercise:
Laufen - 1 hour and 14 minutes, Resting - 9 hours and 46 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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