Weigh In record (no journal entry) for 09 January 2012
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245.3 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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655 kcal
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Fat: 22.14g | Prot: 30.64g | Carb: 78.68g.
Breakfast: Pizza with Meat. Lunch: Diet Pepsi (Can), white cheddar rice cakes, Salisbury Steak. Snacks/Other: Sugar Free Energy Drink. more...
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gaining 2.1 lb a week
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