Weigh In record (no journal entry) for 09 January 2012
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132.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2074 kcal
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Fat: 89.37g | Prot: 75.53g | Carb: 250.90g.
Breakfast: Bananas, Instant Oatmeal - Honey Nut. Lunch: Cooked Pinto, Calico or Red Beans, White Rice, Dijon Mustard, Canola Oil, 37% Light Buttery Spread, Chicken. Dinner: Canola Oil, Green Peas, Snowpeas (Pea Pod), Sugar Snap Peas, Olive Oil, Sour Dough Bread, Natural Crumbled Feta Cheese, Kalamata Olives Whole, Roasted Red Peppers, Portabella Mushrooms. Snacks/Other: Crunchy Cheetos, Crunchy Cheetos, fruitful morning cranberry cereal with almonds. more...
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1587 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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