Weigh In record (no journal entry) for 09 January 2012
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227.0 lb
Lost so far: 32.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1215 kcal
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Fat: 29.60g | Prot: 57.90g | Carb: 194.08g.
Breakfast: Pure Almond Milk - Vanilla, Special K Cinnamon Pecan Cereal, Coffee with Cream, Coffee with Cream. Lunch: Special K Protein Shake - Milk Chocolate. Dinner: Healthy Colors Farmer's Blend, Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Steamable Red Potatoes (Flesh and Skin), Seasonal Fruit Medley. Snacks/Other: Coffee (Brewed From Grounds), Special K Savory Herb Crackers, Colby jack sticks, Special K Cereal Bars - Strawberry. more...
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2913 kcal
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Activities & Exercise:
elliptical - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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