AdrianJR's Journal, 25 July 2016

198.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 119.34g | Prot: 84.58g | Carb: 319.45g.   Breakfast: Great Value Small Pasta Shells, Egg White, Pringles Original Potato Crisps. Lunch: McDonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel. more...

3789 kcal

Activities & Exercise: Sitting - 30 minutes, Standing - 30 minutes, Running - 7/mph - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...