AdrianJR's Journal, 26 June 2016

194.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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3384 kcal

Fat: 111.13g | Prot: 163.91g | Carb: 389.28g.   Breakfast: Cento Artichoke Hearts, Mario Medium Pitted Black Olives, American Value Green Beans (Canned), Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, HEB Black Eyed Peas, Noodles. Snacks/Other: CiCi's Pizza 12" Pepperoni Buffet Pizza, CiCi's Pizza Garlic Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Deli Turkey or Chicken Breast Meat, Kraft Singles Select American Cheese Slices, Oscar Mayer Deli Fresh Honey Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...

4282 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 23 minutes, Resting - 2 hours and 37 minutes, Sitting - 20 hours. more...