Weigh In record (no journal entry) for 06 April 2016
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1583 kcal
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Fat: 39.51g | Prot: 90.29g | Carb: 207.50g.
Breakfast: Dr. Pepper Dr. Pepper (16 oz), Selects Natural Slow Roasted Turkey Breast, Extra Large Flour Tortilla, Buttermilk Ranch Dressing, Romaine Lettuce. Lunch: Slim-Fast Advanced Nutrition (Water Added). Dinner: Corn Salty Snack Mixture with Pretzels, Coca-Cola Coke Zero, Selects Natural Slow Roasted Turkey Breast, Extra Large Flour Tortilla, Deluxe French Salad Dressing, Romaine Lettuce. Snacks/Other: Beef Stew with Potatoes and Vegetables in Gravy, White Rice (Long-Grain, Cooked). more...
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2954 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 7 hours and 40 minutes, Standing - 4 hours and 55 minutes, Resting - 3 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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