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AdrianJR
Journal
31 Mar 16
AdrianJR's Journal, 31 March 2016
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Weigh In record (no journal entry) for 31 March 2016
197.2 lb
Lost so far:
7.8 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2016:
2080 kcal
Fat: 105.00g | Prot: 140.00g | Carb: 148.00g.
Breakfast:
Vega Protein & Greens Vanilla.
Dinner:
Pizza Hut 14" Large Meat Lover's Pan Pizza.
more...
3103 kcal
Activities & Exercise:
Sitting - 5 hours and 15 minutes, Standing - 8 hours, Sleeping - 10 hours and 45 minutes.
more...
losing 5.6 lb a week
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