Weigh In record (no journal entry) for 09 January 2012
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148.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1521 kcal
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Fat: 58.51g | Prot: 77.52g | Carb: 184.87g.
Breakfast: Cara cara orange, Butter turkey breakfast sausage patties, Arnold flax and fiber, sugar in raw, coffee. Lunch: tea, Kirkland walnuts, Ken's lite honey mustard, Perdue carved chicken breast, broccoli slaw, green leaf lettuce. Dinner: fuji apple, Sara Lee heart healthy soft and smooth, 93 percent lean hamburger, tortilla chips. Snacks/Other: skim milk, swiss miss light hot chocolate, water, Extra sharp cheddar cheese, Kashi heart to heart crackers, fuji apple, water, water. more...
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2169 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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