Weigh In record (no journal entry) for 17 November 2016
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158.2 lb
Lost so far: 40.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2016:
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200 kcal
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Fat: 3.11g | Prot: 22.16g | Carb: 21.29g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Simply Bake Tilapia Signature Seasoning. more...
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losing 7.0 lb a week
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