ravi_g's Journal, 09 January 2012

wouldn't call it a great weekend. Had several weak moments with smores, forro roches. Ragada patties on Friday night. But the good part was yoga on Saturday, no breakfast at all and I think most significant, almost no rice throughout the weekend.

173.3 lb Lost so far: 12.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 82.97g | Prot: 44.84g | Carb: 212.78g.   Breakfast: Reduced Fat 2% Milk, sugar. Lunch: bhindi, Chapati. Dinner: hershey's milk chocolate, palak paneer (anu's), chapati. Snacks/Other: Special K Bar Vanilla Crisp, grapes. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Exercise machine (moderate) - 49 minutes. more...