Weigh In record (no journal entry) for 18 November 2016
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158.7 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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2167 kcal
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Fat: 54.97g | Prot: 170.08g | Carb: 244.39g.
Breakfast: Kellogg's 谷维滋, 蒙牛 低脂高钙牛奶, 士力架巧克力 巧克力. Dinner: 味好美 草莓果酱, 坛坛乡 纯鲜剁辣椒, 火辣辣 蒜蓉剁辣椒, 卡拉香 花生, Seamild instant oatmeal, Cowala Instant Skim Milk Powder, 鸡胸肉（不吃皮）. more...
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losing 3.1 lb a week
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