Weigh In record (no journal entry) for 06 February 2010
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211.9 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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982 kcal
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Fat: 44.28g | Prot: 83.48g | Carb: 61.87g.
Lunch: Mustard, Pickles, Hard-boiled egg. Dinner: Linsen-Eintopf, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Mayonnaise, Bacon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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3582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 13 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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