Weigh In record (no journal entry) for 06 February 2010
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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1749 kcal
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Fat: 36.03g | Prot: 187.22g | Carb: 167.62g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Bananas, Mango & Peach Salsa, Cooked Egg White, Life Balance Whole Wheat Tortillas Plus! (Medium), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Pineapple, Frozen Strawberries, Milk (1% Lowfat with Added Vitamin A), Gold Standard Whey, Chicken Breast (Skin Not Eaten). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Bananas, Bell Peppers, White Rice, Shrimp, Chicken Breast (Skin Not Eaten), Pork Loin (Tenderloin). Snacks/Other: Regular Beer (Bottle). more...
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2990 kcal
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Activities & Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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