Weigh In record (no journal entry) for 09 January 2012
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190.8 lb
Lost so far: 2.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1176 kcal
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Fat: 51.01g | Prot: 62.80g | Carb: 138.83g.
Breakfast: orange, blueberries, strawberry. Lunch: Nature's Promise chunk light tuna, thomas 100% whole wheat bagel. Dinner: bertolli , almond hersheys kiss. Snacks/Other: organic baby spinach & spring mix, goya dark red kidney beans, Light Raspberry & Walnut Dressing, Friendship 1% Small Curd Cottage Cheese, planters nutrition almonds, weight watchers string cheese. more...
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losing 0.7 lb a week
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