Weigh In record (no journal entry) for 09 January 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1113 kcal
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Fat: 36.01g | Prot: 36.03g | Carb: 166.95g.
Breakfast: Skinny Peach. Lunch: Balsamic Dressing (Calorie Wise), Apples, Grilled Chicken (Skin Not Eaten), Brown Rice. Dinner: Almonds. Snacks/Other: Quebec Cranberry Carnival Organic Food Bar. more...
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losing 2.3 lb a week
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Leah Halpenny's weight history
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