Weigh In record (no journal entry) for 09 January 2012
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148.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1788 kcal
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Fat: 59.25g | Prot: 48.27g | Carb: 276.39g.
Breakfast: Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond, apple. Lunch: subway cookies, lay's original potato chips, subway veggie. Dinner: reese's white chocolate peanut butter, string cheese, garden pasta, sun dried tomato dressing, salad, green beans. Snacks/Other: subway turkey. more...
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2989 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Housework - 5 hours and 8 minutes, Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 37 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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