MickeyD123's Journal, 09 January 2012

166.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

2370 kcal

Fat: 100.32g | Prot: 92.50g | Carb: 278.23g.   Breakfast: kosher dill chips, Gevalia Mocha. Lunch: sweet tea (Medium), 1/4 single and salad with croutons, wendy's classic ranch. Dinner: danish cookie, green bean casserole, hunt's vanilla pudding snack, bacon, rotel, hamburger helper cheeseburger macaroni. Snacks/Other: whoppers. more...

1839 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...