Weigh In record (no journal entry) for 16 November 2016
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159.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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2660 kcal
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Fat: 9.84g | Prot: 201.60g | Carb: 411.70g.
Breakfast: Oxygen Iso 100 Zero - MM, Foster Farms Chicken - MM, Hershey's Simply 5 Syrup Chocolate - MM, Market Pantry Toasted Rice Cereal - MM. Lunch: Market Pantry Carrots - MM, Iso 100 Zero - MM, Foster Farms Chicken - MM, Market Pantry Tomato Sauce - MM, Success Basmati - MM. Dinner: Market Pantry Carrots - MM, Iso 100 Zero - MM, Foster Farms Chicken - MM, Market Pantry Tomato Sauce - MM, Success Basmati - MM. Snacks/Other: Mandorle, Mandorle, Now Foods Ultra Omega 3, Oxygen Iso 100 Zero - MM, Crystal Farms All Whites Egg - MM, Market Pantry Original Syrup - MM, Patata Dolce Americana - MM, Now Foods Ultra Omega 3, Iso 100 Zero - MM, Success Basmati - MM, Market Pantry Spinach - MM, Market Pantry Original Syrup - MM, Crystal Farms All Whites Egg - MM, Now Foods Ultra Omega 3, Iso 100 Zero - MM, Crystal Farms All Whites Egg - MM, Market Pantry Original Syrup - MM, Market Pantry Spinach - MM, Success Basmati - MM. more...
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losing 12.3 lb a week
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