Weigh In record (no journal entry) for 17 November 2016
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159.2 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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2495 kcal
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Fat: 19.70g | Prot: 200.03g | Carb: 358.60g.
Breakfast: Mandorle, Oxygen Iso 100 Zero - MM, Now Foods Ultra Omega 3, Market Pantry Toasted Rice Cereal - MM, Hershey's Simply 5 Syrup Chocolate - MM, Foster Farms Chicken - MM. Lunch: Mandorle, Success Basmati - MM, Market Pantry Tomato Sauce - MM, Foster Farms Chicken - MM, Market Pantry Carrots - MM. Dinner: Mandorle, Success Basmati - MM, Market Pantry Tomato Sauce - MM, Foster Farms Chicken - MM, Market Pantry Carrots - MM. Snacks/Other: Now Foods Ultra Omega 3, Now Foods Ultra Omega 3, Hershey's Simply 5 Syrup Chocolate - MM, Foster Farms Chicken - MM, Patata Dolce Americana - MM, Mandorle, Mandorle, Mandorle, Foster Farms Chicken - MM, Hershey's Simply 5 Syrup Chocolate - MM, Patata Dolce Americana - MM, Oxygen Iso 100 Zero - MM, Market Pantry Original Syrup - MM, Crystal Farms All Whites Egg - MM, Market Pantry Spinach - MM, Success Basmati - MM. more...
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losing 4.6 lb a week
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