Weigh In record (no journal entry) for 09 January 2012
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215.5 lb
Lost so far: 3.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1555 kcal
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Fat: 48.73g | Prot: 78.47g | Carb: 132.77g.
Breakfast: Apple Cinnamon Instant Oatmeal, Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Chicken Cacciatore. Dinner: White Chocolate Candies, Oyster Sauce, Canola Vegetable Oil, Tilapia (Fish), Asian Style Stir Fry Canada A. Snacks/Other: Frozen Margarita, Vodka, Apples. more...
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2975 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Wii yoga - 34 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 11 minutes, Sleeping - 10 hours. more...
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gaining 5.8 lb a week
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