Weigh In record (no journal entry) for 09 January 2012
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231.1 lb
Lost so far: 8.1 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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196 kcal
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Fat: 10.10g | Prot: 4.32g | Carb: 23.11g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated) , Coffee. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type). more...
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gaining 7.0 lb a week
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Paul Blake's weight history
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