klaffey's Journal, 17 November 2016

254.7 lb Lost so far: 0 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 102.76g | Prot: 113.51g | Carb: 163.02g.   Breakfast: Coffee, Kashi GOLEAN Crunch! Cereal. Lunch: Chili Con Carne with Beans. Dinner: Lettuce Salad with Assorted Vegetables, T. Marzetti Light Citrus Poppyseed Salad Dressing, Claussen Dill Pickle Spears, Progresso Rich & Hearty Sirloin Steak & Vegetables Soup, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coca-Cola Diet Coke (Can). more...

3967 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...