Weigh In record (no journal entry) for 17 November 2016
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283.4 lb
Lost so far: 46.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1094 kcal
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Fat: 40.71g | Prot: 91.29g | Carb: 91.32g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Lunch: Jennie-O Oven Ready Boneless Skinless Turkey Breast. Dinner: Giant Eagle Mild Cheddar Cheese, Land O'Lakes Fresh Buttery Taste Spread, Baked Potato (Peel Eaten), Rosina Italian Style Meatballs, West End Cuisine Grilled Mediterranean Chicken Skewers. Snacks/Other: Olive Oil, Kroger Yellow Popcorn. more...
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gaining 16.8 lb a week
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