Weigh In record (no journal entry) for 11 November 2016
|
148.6 lb
Lost so far: 23.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2016:
|
693 kcal
|
Fat: 30.67g | Prot: 32.53g | Carb: 78.44g.
Breakfast: Simple Truth Raw Almonds, Meijer Unsweetened Frozen Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Meijer 4% Cottage Cheese. Lunch: Starbucks Nonfat Eggnog Latte (Tall). Snacks/Other: Jam Preserves, Butter or Sugar Cookie, Ritz Crackers - Fresh Stack, Wal-Mart Donut Holes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poptarte's weight history
|