Weigh In record (no journal entry) for 17 November 2016
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209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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959 kcal
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Fat: 84.94g | Prot: 45.58g | Carb: 1.77g.
Breakfast: Egg, Left Coast MCT Oil, Silva Sausage Linguica, Kerrygold Pure Irish Butter. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 1.4 lb a week
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