Weigh In record (no journal entry) for 17 November 2016
|
186.4 lb
Lost so far: 16.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2016:
|
942 kcal
|
Fat: 25.58g | Prot: 120.98g | Carb: 72.05g.
Breakfast: Ideal Protein Chocolatey Caramel Mug Cake, Coffee with Skim Milk. Lunch: Mushrooms, Zucchini, Bertolli Extra Virgin Olive Oil, Ideal Protein Vanilla Crispy Square. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Smart Chicken Boneless Skinless Chicken Breast Fillets, Bertolli Olive Oil, Zucchini. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gioeaston's weight history
|