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It was a weekend of company, which meant having a beer in the pub and cooking a large supper that was capped off with port and dark chocolate. Long story short, I went above my calories. But I also moved more while they were there (Just Dance is so much fun!) and had a lovely time. While the numbers were down this morning, I suspect I have just yet to see the impact on the scale. It's Monday morning though, and everything is back on track.
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253.0 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1337 kcal
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Fat: 46.07g | Prot: 61.62g | Carb: 169.77g.
Breakfast: coffee, dried coconut, Muesli, pc greek yogurt. Lunch: Fibre Bar, apple, Chunky Chicken Noodle Soup (Canned). Dinner: Dutch Chocolate Ice Cream (No Sugar Added/Lactose Free), Renée's Mighty Caesar Light Dressing, Lettuce Salad with Assorted Vegetables, Chicken Fried Rice. Snacks/Other: Falafel Pita Amanda Style, starbucks nonfat latte. more...
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3390 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Housework - 30 minutes. more...
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losing 14.0 lb a week
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