Weigh In record (no journal entry) for 17 November 2016
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139.3 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1647 kcal
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Fat: 63.65g | Prot: 49.86g | Carb: 219.48g.
Breakfast: Kerrygold Butter, Rosinenbrötchen, My Muesli Apfel-Mandel-Granola, Ja! Milch 1,5% Fett, Kaffee mit Milch. Lunch: Orangen, Wilhelm Brandenburg Puten-Bierschinken, Roggenvollkornbrot. Dinner: DM Bio Mais Waffeln Natur, Rote Paprika, Knorr Kartoffel Cremesuppe, Philadelphia Balance, Dulano Hähnchen Fleischwurst, Tirol Milch Bergkäse, Dulano Delikatess Truthahnbrust, Kerrygold Butter, Chiabrot, Chiabrot. Snacks/Other: Nestle Rolo Sticks, Snickers Snickers Caramel Ice Cream, Trolli Dinorex. more...
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1540 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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