Weigh In record (no journal entry) for 09 January 2012
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169.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1564 kcal
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Fat: 51.35g | Prot: 177.43g | Carb: 162.37g.
Breakfast: Banana, Cappuccino, Oatmeal, Cooked Egg White. Lunch: 98% Fat Free Whole Wheat Tortillas, Spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced), Swiss Cheese, Tomatoes. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Condensed Tomato Soup. Snacks/Other: Ice Cream, Whey Protein, Whey Protein, Original Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), All-Bran Cereal. more...
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2964 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 38 minutes, Sleeping - 5 hours, Resting - 9 hours and 52 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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