Weigh In record (no journal entry) for 09 January 2012
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171.0 lb
Lost so far: 54.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1031 kcal
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Fat: 56.32g | Prot: 67.90g | Carb: 63.55g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Chicken with Rice Soup (with Equal Volume Water, Canned). Dinner: Blue Cheese, Cheddar Cheese, Broccoli (Spears, Frozen), Cauliflower (Frozen), Extra Virgin Olive Oil, Ground Turkey (Cooked). Snacks/Other: Peanut Butter Cups Minis. more...
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2644 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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glttrgrl8880's weight history
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