Weigh In record (no journal entry) for 17 November 2016
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169.5 lb
Lost so far: 64.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1870 kcal
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Fat: 163.04g | Prot: 48.38g | Carb: 67.20g.
Lunch: Ovo, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. Dinner: Apti Gelatina sem Sabor, Nestlé Chocolate em Pó Solúvel 50% Cacau, Leite de Coco, Abacate. Snacks/Other: Camponesa Creme de Leite, Royal Gelatina Zero Açúcar, Leite de Coco, Nestlé Chocolate em Pó Solúvel 50% Cacau, Apti Cacau em Pó. more...
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gaining 1.5 lb a week
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