Weigh In record (no journal entry) for 09 January 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2470 kcal
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Fat: 107.09g | Prot: 79.05g | Carb: 275.48g.
Breakfast: Cheese Pizza. Lunch: Diet Lemon Iced Tea, Cheese Pizza. Dinner: Cheese and Spinach Filled Ravioli with Cream Sauce, Original Beer. Snacks/Other: Carrot Cake with Icing. more...
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gaining 0.4 lb a week
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