Weigh In record (no journal entry) for 17 November 2016
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129.9 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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897 kcal
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Fat: 14.18g | Prot: 27.48g | Carb: 164.34g.
Breakfast: Himbeeren, Grafschafter Zwieback. Lunch: Goldähren Zwieback. Dinner: Uncle Ben's Express Risi Bisi. Snacks/Other: Fettreduzierter Milchkaffee. more...
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losing 4.6 lb a week
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