wally.watson's Journal, 17 November 2016

202.2 lb Lost so far: 7.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2900 kcal

Fat: 116.04g | Prot: 171.90g | Carb: 286.50g.   Breakfast: MyProtein Impact Whey Protein (30g), Fried Egg, Tesco Tiger Roll, Margarine, Coffee with Milk and Sugar, Asda Fat Free Greek Yogurt, MyProtein Impact Whey Protein (30g). Lunch: Cathedral City Cheddar Cheese Mature, Ryvita Pumpkin Seeds & Oats Crispbread, Colman's Original English Mustard, Tesco Tiger Roll, Sliced Ham, McCoy's Flame Grilled Steak Crisps (30g), Dry Roasted Peanuts (without Salt). Dinner: Tesco Fresh Egg Tagliatelle, Tabasco Sauce, Asda Stir Fry Vegetables, Waitrose German Garlic Sausage, Dairyfine Dark Chocolate, Tesco Semi-Skimmed Milk, Sci-MX Ultra Whey Protein, Sukrin Coconut Flour. Snacks/Other: Sukrin Coconut Flour, Sci-MX Ultra Whey Protein, Tesco Semi-Skimmed Milk, Dairyfine Dark Chocolate, Coca-Cola Coca-Cola (Can). more...

5085 kcal

Activities & Exercise: Crossfit - 1 hour and 50 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 5 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 10 minutes, Sleeping - 7 hours and 30 minutes. more...