Weigh In record (no journal entry) for 17 November 2016
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1265 kcal
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Fat: 45.38g | Prot: 58.21g | Carb: 166.45g.
Breakfast: Clover The Classic Yoghurt Smooth, Bananas, Jungle Oatso Easy Tropical Fruit, Coffee with Skim Milk. Lunch: Tuna Salad. Snacks/Other: Apples, Safari Peanuts & Raisins. more...
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losing 3.9 lb a week
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