Weigh In record (no journal entry) for 09 January 2012
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251.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1258 kcal
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Fat: 40.98g | Prot: 94.29g | Carb: 124.72g.
Breakfast: Professional Strength Whey Protein, Clementines, Egg, Milk (Nonfat). Lunch: roasted red potato blend, Tilapia (Fish). Dinner: Grilled Cheese Sandwich, Kid's Hamburger, French Fries (Small). Snacks/Other: Gala Apples. more...
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gaining 7.0 lb a week
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