Weigh In record (no journal entry) for 09 January 2012
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225.5 lb
Lost so far: 15.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2108 kcal
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Fat: 100.80g | Prot: 83.52g | Carb: 221.64g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, bob evans burrito. Lunch: slow churned rich & creamy chocolate chip ice cream, Original Taco, Reduced Fat 4 Cheese Mexican Cheese, Jalapeno Peppers, Onions, Chili with Beans. Snacks/Other: Recharge Bar - Cherry Dark Chocolate. more...
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losing 10.5 lb a week
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