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mia bilancia di oggi!
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173.7 lb
Lost so far: 37.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1074 kcal
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Fat: 42.84g | Prot: 83.91g | Carb: 94.40g.
Breakfast: Caffè Latte. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Carote, Fjord Pesce Spada Affumicato. Dinner: Arance, Banana, Pomodori, Aia Tacchino Fesa a Fette. more...
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losing 0.8 lb a week
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